The below 10 week workout schedule is designed to push athletes to build strength, balance, flexibility, agility, coordination, and endurance. The workouts are primarily high-intensity, short rep plyometrics that can be done nearly anywhere.
For optimal results:
- Complete the static stretching exercises every day at least once a day in addition to the requested stretching prior to your active and dynamic exercises
- Complete one workout a day with at least one day of rest between. Monday-Wednesday-Friday is recommended as it is easy to remember, but whatever works for your schedule.
- The reps and sets are a target and designed to push most athletes. If you are struggling to meet the target, adjust your baseline and set the target as a goal to achieve. If the target is easy to meet, add to the reps or sets and use that as your personal baseline.
- If this isn’t working for you, please modify or substitute as needed as long as you are still making progress.
RESOURCES AND EXERCISE DESCRIPTIONS:
- Static Stretching
- Box Sprints
- Sprint Intervals
- Dynamic Stretching & Exercises
- Off-Ice Training Tracker
WEEK 1 & 2
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